I lifted weights for the first time in years. I started light to get a feel for things again. I did weighted squats, lateral pulls and good mornings.
I'm super excited yet very concerned. I didn't sweat like when I do the elliptical. Sweat is fat crying after all. So the fact that I didn't sweat makes me feel like I didn't do anything and I didn't burn any calories. I totally went over my calorie intake and I went against recommendations by going for a long walk even though it's blistering cold for some reason. Besides I didn't listen to my audio book during my "work out" so I needed to know what's going on.
Lifted:
50lb squats
50lb lateral pulls
30lb good mornings
